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Exercises and
strengthens muscle fibre in EVERY part of your body (including
eyes, ears, heart, major organs, skin etc). |
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Minimizes incurrence of colds, allergies, digestive
disturbances, and abdominal problems. |
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Boosts Energy
levels - and keeps energy levels up during the day. |
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Boosts
Lymphatic circulation by stimulating the millions of one-way
valves in the lymphatic system. (This system acts as your body's
internal vacuum cleaner). |
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Detoxes the
whole body and assists the body in attaining peak cell function.
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Tones the glandular system to increase the output of the
thyroid gland, the pituitary gland and the adrenals. |
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Strengthens the musculoskeletal
system - via the G-Force (gravitational load) of each bounce.
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Decreases the possibility of illness and disease - provides a
good form of long-term health insurance against chronic and acute
conditions |
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Oxygenates
all the tissues - and where there is oxygen there cannot be
disease. |
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Establishes better equilibrium between oxygen required by the
tissues and oxygen made available. |
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Increases
capacity for respiration. Breathing is controlled by changes in
the volume of the chest cavity brought about mainly by muscular
movements of the diaphragm, Repeated rebounding exercise
accomplishes more muscle movements of the diaphragm with the
consequent chest expansion. |
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Enhances nutrient absorption, digestion and elimination
processes. |
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Improves the
quality of relaxation and sleep. |
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Improves the ability to concentrate, focus and solve problems. |
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Helps manage
body composition and improves resting metabolic rate so that more
calories are burned for hours after exercise. |
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Expands the capacity for fuel storage, increases the
mitochondria count within the muscle cells, essential for
endurance. |
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Adds to the
alkaline reserve of the body, which may be of significance in an
emergency requiring prolonged effort. |
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Eases menstrual discomfort for women. |
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Assists with
weight problems. |
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Tones and firms the body - at the bottom of each bounce, your
body weighs double (even the clothes and shoes you’re wearing) and
this continuous acceleration and deceleration works on ALL muscle
groups. |
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Protects
joints from the chronic fatigue and impact delivered by exercising
on hard surfaces. |
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Lowers circulating cholesterol and triglyceride levels. |
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Lowers pulse
rate and blood pressure. |
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Lessens the time during which blood pressure remains abnormal
after severe activity. |
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Lowers
low-density lipoprotein (bad) in the blood and increases
high-density lipoprotein (good) holding off the incidence of
coronary artery disease. |
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Helps fluid move easily within the body, thus helping muscle
performance and lightening the load required of the heart. |
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Decreases the
volume of blood pooling in the veins of the cardiovascular system
preventing chronic oedema. |
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Improves circulation and encourages collateral circulation
(the formation of new branch blood vessels that distribute blood
to the heart) by increasing the capillary count in the muscles and
decreasing the distance between the capillaries and the target
cells. |
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Allows the
resting heart to beat less often. Each beat becomes more powerful
and sends out a greater surge of blood around the body to
nourish its 60 trillion cells. |
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Reduces the height to which the arterial pressures rise during
exertion. |
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Assists in
the rehabilitation of a heart problem. |
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Boosts red blood cells - by increasing the functional activity
of the red bone marrow in the production of red blood cells. The
red blood cells carry oxygen and nutrients to the tissues of the
body and also help remove carbon dioxide from them. |
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Promotes
tissue repair and tends to slow down atrophy in the aging process:
Rebounding can actually reverse, prevent or diminish the hardening
of the arteries. By conquering this ultimate pathology, you will
keep your mind alert, skin smooth, skeleton flexible, libido
intact, kidneys functioning, blood circulating, liver detoxifying,
enzyme systems alive, hold memory intact, and avoid all systems of
the aging process. |
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Promotes body growth. Growth of the long bones is especially
stimulated by rebounding due to the stimulating effect of the
pituitary gland, which produces growth hormone. |
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Offers relief
from neck and back pains and headaches. |
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Improves coordination between the propreoceptors in the
joints, the transmission of nerve impulses to and from the brain,
transmission of nerve impulses and responsiveness of the muscle
fibres. |
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Improves
Balance - by improving responsiveness to the vestibular apparatus
within the inner ear, thus improving balance. |
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Stabilizes the nervous system - resulting in and
increased resistance to environmental, physical, emotional and
mental stress. |
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And Most
importantly - Rebounding has longevity because it is easy to
commit to as it is HIGHLY ENJOYABLE, time efficient - and leaves
you feeling de-stressed, invigorated and ENERGISED!!! |
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People who rebound find they are able to
work longer, sleep better, and
feel less tense and
nervous.
The effect is not just psychological because the action of
bouncing up and down against gravity, without trauma to the
musculoskeletal system, is
one of the most beneficial
aerobic exercises ever
developed.
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