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Exercises and strengthens muscle fibre in EVERY part of your body
(including eyes, ears, heart, major organs, skin etc).
Minimizes incurrence of colds, allergies, digestive disturbances, and
abdominal problems.
Boosts Energy levels - and keeps energy levels up during the day.
Boosts Lymphatic circulation by stimulating the millions of one-way
valves in the lymphatic system. (This system acts as your body's internal vacuum
cleaner).
Tones the glandular system to increase the output of the thyroid gland,
the pituitary gland and the adrenals.
Detoxes the whole body and assists the body in attaining peak cell
function.
Strengthens the musculoskeletal system - via the G-Force (gravitational
load) of each bounce.
Decreases the possibility of illness and disease - provides a good form
of long-term health insurance against chronic and acute conditions
Oxygenates all the tissues - and where there is oxygen there cannot be
disease.
Establishes better equilibrium between oxygen required by the tissues
and oxygen made available.
Increases capacity for respiration. Breathing is controlled by changes
in the volume of the chest cavity brought about mainly by muscular movements of
the diaphragm. Repeated rebounding exercise accomplishes more muscle movements
of the diaphragm with the consequent chest expansion.
Enhances nutrient absorption, digestion and elimination processes.
Improves the quality of relaxation and sleep.
Improves the ability to concentrate, focus and solve problems.
Helps manage body composition and improves resting metabolic rate so
that more calories are burned for hours after exercise.
Expands the capacity for fuel storage, increases the mitochondria count
within the muscle cells, essential for endurance.
Adds to the alkaline reserve of the body, which may be
of significance in an emergency requiring prolonged effort.
Eases menstrual discomfort for women.
Assists with weight problems.
Tones and firms the body - at the bottom of each bounce, your body
weighs double (even the clothes and shoes you’re wearing) and this continuous
acceleration and deceleration works on ALL muscle groups. Protects joints from
the chronic fatigue and impact delivered by exercising on hard surfaces.
Lowers circulating cholesterol and triglyceride levels.
Lowers pulse rate and blood pressure.
Lessens the time during which blood pressure remains abnormal after
severe activity.
Lowers low-density lipoprotein (bad) in the blood and increases
high-density lipoprotein (good) holding off the incidence of coronary artery
disease.
Helps fluid move easily within the body, thus helping muscle performance
and lightening the load required of the heart.
Decreases the volume of blood pooling in the veins of the cardiovascular
system preventing chronic oedema.
Improves circulation and encourages collateral circulation (the
formation of new branch blood vessels that distribute blood to the heart) by
increasing the capillary count in the muscles and decreasing the distance
between the capillaries and the target cells.
Allows the resting heart to beat less often. Each beat becomes
more powerful and sends out a greater surge of blood around the body to
nourish its 60 trillion cells.
Reduces the height to which the arterial pressures rise during exertion.
Assists in the rehabilitation of a heart problem.
Boosts red blood cells - by increasing the functional activity of the
red bone marrow in the production of red blood cells. The red blood cells carry
oxygen and nutrients to the tissues of the body and also help remove carbon
dioxide from them.
Promotes tissue repair and tends to slow down atrophy in the aging
process: Rebounding can actually reverse, prevent or diminish the hardening of
the arteries. By conquering this ultimate pathology, you will keep your mind
alert, skin smooth, skeleton flexible, libido intact, kidneys functioning, blood
circulating, liver detoxifying, enzyme systems alive, hold memory intact, and
avoid all systems of the aging process.
Promotes body growth. Growth of the long bones is especially stimulated
by rebounding due to the stimulating effect of the pituitary gland, which
produces growth hormone.
Offers relief from neck and back pains and headaches.
Improves coordination between the propreoceptors in the joints, the
transmission of nerve impulses to and from the brain, transmission of nerve
impulses and responsiveness of the muscle fibres.
Improves Balance - by improving responsiveness to the
vestibular apparatus within the inner ear, thus improving balance.
Stabilizes the nervous system - resulting in and
increased resistance to environmental, physical, emotional and mental
stress.
And Most Importantly - Rebounding has longevity because it is easy to
commit to as it is HIGHLY ENJOYABLE, time efficient - and leaves you
feeling de-stressed, invigorated and ENERGISED!!!
People who rebound find they are able to work longer,
sleep better, and feel less tense and nervous.
The effect is not just psychological because the action of bouncing up and down
against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed. |
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• When we bounce, we cannot help but feel a sense of euphoria.
• It just feels good, especially if the surface is a smooth
“bouncy” one.
• We feel happy and our bodies relax naturally.
Medical science has proven that when we feel relaxed and happy, our
bodies create powerful but natural chemicals. These
chemicals boost our immune system, positively affect our DNA
and are capable of erasing pain and eliminating illness - from
everyday ailments to dread and serious conditions. These good
chemicals also stay in the system for many hours to help keep us
feeling positive and happy.
Add oxygen (from deeper breathing while bouncing) to the equation,
plus the fact that you KNOW you’re doing something positive for
yourself - and you’ll see that the Psychological effects alone offer
benefits to make bouncing essential.
'Bouncing' from an Energetic Aspect ...
When an object moves within a magnetic field - it generates
electricity.
Dr. C Samuel West discovered that by jumping on a trampoline in the
Earths magnetic field, your body generates bioelectricity (internal
body electricity).
• Your body therefore becomes electrically energised.
• Every part of the body uses bio-electricity to function -
and the cells of the body produce this electricity.
If this function is compromised due to cellular damage, oxygen
deficiency, or toxification - the body’s energy potential wanes.
Rebounding is like jump-starting the cellular batteries - which gives
energy (life) back to all parts of the body.
From a “mental energy” point of view, the brain is very much part
of this Bio-electricity process - and when the brain is energised, it
has a far greater potential for thinking clearly, solving problems and
being creative. |
